Health Hub

Truths About Longevity, Health, and Disease

Explore a wealth of resources curated to enhance your understanding and application of longevity principles, healthspan improvement, and chronic disease prevention. With over a quarter-century of medical practice and a passion for longevity science, Dr. Bob presents a synthesis of medical knowledge, personal insights, and scientific research. From lifestyle interventions to hormone replacement therapy and nutritional pillars, delve into comprehensive topics backed by years of expertise and intellectual exploration. Embrace inspirational videos and informative content on exercise, nutrition, and chronic disease management, empowering you to make informed decisions about your health. Key documents such as “VO2 max Comparison of Survival Graphs Mandic/JAMA/JACC” and “The Rationale for Resistance Training” offer essential insights for all patients. Despite the complexity, the content is presented in a digestible format, with videos offering quick references to common medical ailments. Embark on a journey towards improved health and longevity with Dr. Bob’s wealth of knowledge and guidance.

Dr. Bob’s Advanced Cardiovascular Disease Risk Analysis Strategy

This Video is required content for all of the patients that I am personally managing. It will further reinforce your understanding of the biomarkers that we follow that demonstrate risk of accelerated cardiovascular disease. It presents the basic algorithms followed in my practice for advanced assessment of cardiovascular health. It covers the utility and description of the Cleerly Analysis, probably the most important diagnostic test that an aging adult can have performed to rule out significant coronary artery disease and approach this important topic in the most personalized fashion.

Survival of the Fittest: The Strong Survive!

Dr. Bob here and I’m sharing with you the newest addition to my exercise testing room. This is my effort to do a better job inspiring and motivating patients to address their fitness and strength, which is, as most of you guys, if you’ve paid much attention to me, in my opinion, is the most important.